Importance of eating
Yogurt, Greek style, plain
Is a good source of vitamins, minerals, proteins and fiber
Yogurt, Greek style, plain is good for containing the following items :
Sodium mg 66, Potassium mg 184, Calcium mg 126, Phosphorus mg 138, Magnesium mg 13, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BN | Food Code | 12-555 | Sodium mg | 66 |
| Potassium mg | 184 | Calcium mg | 126 | Magnesium mg | 13 |
| Phosphorus mg | 138 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 159 | Manganese mg | 0 |
| Energy kcal | 133 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 5 | Fat g | 10 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 1 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 0 | Satd FA/100g g | 7 | Mono FA/100g | 3 |
| Poly FA100g | 0 | Cholesterol mg | 17 | | |
